Of course you can! I totally understand that some clients are only after support with JUST TRAINING or JUST NUTRITION. Check the Coaching page on this website to see a comprehensive list of all coaching services available.

The Like A Girl Strong classes are the place to be for face to face coaching. These are group training sessions that will teach you all about progressive overload, training tempo and varied training methods so you can build gym confidence, get stronger and more importantly master your form and technique in your solo training sessions. For more information about the details of these sessions, ensure you are following @coachkaylawilliams to stay up to date with the latest news on this.

The L.A.G mobile app DOES offer beginner weight training programs for the gym. All programs include explicit workout instructions and exercise demonstrations to assist you. However, if you prefer home/body weight programs we do have that option available too. You will benefit most from attending the Like A Girl Strong Classes which are face to face and focus specifically on refining form and technique.

All workouts are programmed inside the L.A.G Mobile app with explicit workout instructions and accommodating exercise demonstrations to ensure you know how to execute the exercises correctly. You will have a set calendar in which your workouts will appear scheduled. You also have the power to make your own exercise swaps with the L.A.G Exercise Substitutions eBook as your guide.

Like A Girl Fitness is inclusive of all women, ages and abilities over the age of 18 years. So long as you are over the age of 18 and have been medically cleared/ approved to partake in a suitable training and nutrition plan by your GP and/or other healthcare professional, you are welcomed with open arms to join this community of inspiring and empowering women.

I don’t do ‘GENERIC’ meal plans. Instead, I TEACH you how to create your own balanced meal plan that adopts an 80:20 approach to nutrition. You are taught how to create a meal plan that works for YOU and what you ‘love’. We focus on incorporating 80% wholesome foods and 20% soul foods so that you can restrict less and have more ‘balance’. The more you enjoy the foods in your plan, the more compliant and consistent you’ll be. However, sample meal plans are provided to begin, along with an abundance of resources and eBook guides to get you started. You are supported and provided with valuable feedback the whole way through.

Although I don’t specifically advertise this, the answer is YES! If you’re a male who is wanting to learn more about the fundamentals of weight training and macro tracking to build muscle and lose body fat, 1:1 Premium Coaching will be your best option and Kayla will put an appropriate plan in place tailored to suit your needs.

All payments are managed through STRIPE- a secure third party payment gateway. STRIPE accepts Visa or Mastercard. Majority of the L.A.G services are subscription based with direct debits occurring weekly, every Sunday.

Weekly subscription is the preferred payment style for all online coaching services on the L.A.G Mobile App. However, PROMO offers for some programs (i.e. 6 Week Summer Girl Strong, eBooks and Special Offer Programs) will be advertised as an upfront payment. Depending on your personal situation, Like A Girl Fitness (L.A.G) can accommodate to an upfront payment for online coaching services if preferred.

Prior to starting a program with Like A Girl Fitness, you will receive a consultation that will entail ‘REALISTIC’ goal setting. Together, we will work out how many training sessions are actually realistic for you to complete consistently each week. I’m not going to set you up for failure, I’m going to set goals with you that allow you to succeed.

YES. All services offered can start any date (of a Monday). Some special challenges may require a specific start date.

100%. This is the whole beauty of online coaching. It’s all virtual. I can coach you with training and nutrition from absolutely anywhere in the world, all thanks to the L.A.G Mobile App. All of your workouts, nutrition goals, daily habits and correspondence can be done inside the app. In addition, all education modules and resources can be easily accessed from your phone. It’s that easy. Your only limitation will be the face to face technique workshops.

Like A Girl Fitness does not provide refunds for any reason. You will be required to pay the remainder amount of the 16 week cost upfront before your subscription is cancelled. In extreme situations outside of your control, a minimum of 50% of the total cost will be required to pay upfront.